“Momentum cannot be achieved without motion.”

It took me a long while to come up with a name for my life coaching business that resonated with me.  I had pages and pages of ideas and while I liked most of them, nothing really stuck with me for more than a couple of days.  And then one random day, during my morning routine getting ready for work, I needed a pep talk.  To myself.  I felt like I was moving but getting nowhere.  I needed a spark.  I looked in the mirror and said, “Kath, you need to get in your groove”.  And that was that – my business had a name!

To me, “getting in your groove” means getting into a rhythm and routine of efficiency and productivity.  It means moving forward to find that spot of satisfaction, accomplishment, and contentment.  It’s movement or motion that has a positive direction and is operating on all cylinders. It feels peaceful, calm, and genuine. 

I am not always in my groove.  But I know how it feels, and I know that sometimes I need some help re-focusing and realigning my priorities to get my groove back.  It is not always as easy as the pep talk in the mirror. That is where my coaches, family, and friends come into the picture. Everyone needs that bit of support at times to boost their motion into momentum.  Do you need help finding your groove? Schedule a free consult call with me today.