Find Inspiration to Get in Your Groove.

You are not alone; learn from others who have experienced similar life circumstances. Step one in changing the trajectory of your life is learning. Enjoy these blog articles and start to get in your groove.

Health & Wellness

Gratitude Attitude

Do you feel like you’re running on empty? Do you suffer from not-enoughness? Not enough time, not enough money, not enough hugs (thanks to covid),

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Mastering the Mind

FEAR

The “F” word: FEAR. It can show up anywhere, unexpectedly, and uninvited. At dinner parties,  on a stroll through the woods, in airplanes, or on

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Mastering the Mind

Power of Pause

Have you ever noticed chipmunks, how they run around with apparently no agenda? No plan? Even squirrels on occasion stop their nuttiness to consider their

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It’s All About You

Authenticity

Have you spent enough time with yourself to know who you are? That’s different from knowing “what” you are: a mother, a daughter, a spouse,

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